TRAIN BETTER, LIVE BETTER, BE BETTER,
DON'T COMPETE DOMINATE

Ready to change your physique? Nutrition is where it begins, the Gym is where it ends.

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JOIN WITH US
TRAIN BETTER, LIVE BETTER, BE BETTER,
DON'T COMPETE DOMINATE

Ready to change your physique? Nutrition is where it begins, the Gym is where it ends.

JOIN OUR COMMUNITY
JOIN WITH US
TRAIN BETTER, LIVE BETTER, BE BETTER,
DON'T COMPETE DOMINATE

Ready to change your physique? Nutrition is where it begins, the Gym is where it ends.

JOIN OUR COMMUNITY
JOIN WITH US

The Beast Box

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Nutrition

Nutrients are molecules in food that all organisms need to make energy, grow, develop, and reproduce. Nutrients are digested and then broken down into basic parts, to be used by the organism. There are two main types of nutrients, macronutrients and micronutrients. The three main categories of macronutrients include carbohydrate, protein, and fat. There are two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy. There are seven elements that make up the whole nutrition we need; Water, Carbohydrates, Protein, Amino acids, Fat, Vitamins, Minerals and Omega-3 fatty acids. Look out for our recipes and Quick meal videos coming soon!

Meditation & Yoga

Why Meditation on a Nutrition site? Because Meditation helps speed up recovery lowers cortisol levels, helps reduce inflammation and pain. With your cortisol levels under control and your pain naturally managed, your body can focus on what is important immediately after exercise: recovery.
Pain, inflammation and elevated feelings of stress can all get in the way of your body recovering from both the stresses of your work and those of daily life.
And remember: All of the positive effects of exercise happen from that recovery. Ensuring that your body is fully recovered, then, is one of the best ways possible to make your workouts more effective. Videos and tips coming soon!

HIIT

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level. The duration of HIIT also depends on the intensity of the session. We only do BEAST HIIT! Videos coming soon!

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. There are many factors that are not taken in to account with BMI calculators, always consult your physician if you have concerns about your health.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
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